How to Use This Program:
1. Use the handy Meal Plan ‘Prep-Guide’ to help you prepare all of your delicious and healthy meals in advance to save you time and effort.
2. Listen to your daily audio before you go to sleep at night and it will help you relax or if you prefer you can listen in the morning and set yourself up for a day of great choices. Important! Please don’t listen while driving or operating machinery.
3. With this sample of what The LEAN Program has to offer, you can start enjoying a more positive mindset and better food choices to help you on your way to a healthier mind and body in no time!