Ultimate health programs for mind, body & soul
REset your metabolism and your mindset to burn more fat in just 30 days!
All the tools you need to turn your body into a fat burning machine in just 30 Days
There are so many fad diets and "health programs" out there that promise a quick-fix...
How many have you tried but the "quick fix" didn't last and you were back where you started?

What if we told you the diet programs you've tried in the past are all part of the problem?

We Know life can get in the way of achieving your goals. Life is busy, something always comeS up! 

THE QUICK FIX SEEMS LIKE THE BEST OPTION.

Up until now, you've probably tried everything but nothing seems to work or it just doesn't last. 

  • You can't get the weight off, no matter what you try
  • You do lose some weight but it doesn't stay off
  • ​Continuously on diet after diet, yo-yoing from one to next
  • ​None of them have broken your bad eating habits
We Know life can get in the way of achieving your goals. Life is busy, something always comeS up! 

THE QUICK FIXES SEEM LIKE THE BEST OPTION.

Up until now, you've probably tried everything but nothing seems to work or it doesn't last. 

  • You can't get the weight off, no matter what you try
  • You do lose some weight but it doesn't stay off
  • ​Continuously on diet after diet, yo-yoing from one to next
  • ​None of them have broken your bad eating habits
When you feel hungry and deprived, it's too easy to get stuck in old habits and feel like you're out of control.

If dieting and calorie counting just isn't working for you anymore, we've got your Metabolism Solution!
Do you deprive yourself of all the things you love?
Have you been told that calorie counting and sacrificing all the foods you love is the only way to get control of your weight and get healthy? 

It's easier to just give up and start binge eating all the foods you've been missing out on.
What About a Slow Metabolism?
Nothing Seems to Work...
A slow metabolism makes it harder to lose weight even if you're doing all the right things with your diet and exercise.  So, why try at all?
Lack of Motivation?
Do you struggle with getting motivated and finding the energy to exercise? 
Are you too tired or just don't have the time?  

Have you tried following exercise programs in the past but you just don't get the results you're trying achieve?
Is this YOU?

Your mind is telling you:  'you're not good enough, you don't like your body, you have low self-esteem and lack in confidence.' 
It can be hard to escape the negative mindset and limiting beliefs around weight and body image with a slow metabolism

How do you recognise a SLOW METABOLISM?

  • No Energy - you're always tired and lethargic, it's hard to get out of bed in the morning
  • Lack of appetite - you don't feel hungry, especially in the morning, sometimes you even forget to eat at all
  • Gain weight easily - you gain weight at the drop of a hat - you only have to smell cake and your weight goes up
  • Belly fat - you're more likely to hold body fat around your waistline (and it just won't shift!)
  • Sluggish digestion - your digestive system is sluggish and you feel bloated and clogged up all the time
  • ​Cravings - you rely on sugar and caffeine to prop you up and keep you going
  • ​Unmotivated - you just feel blah, everything is hard and exercise and dieting just don't seem to work
Now it's time for the good news, you CAN reverse a slow metabolism!

We can show you how...
Are you ready to fix your slow metabolism and turn your body into a fat burning machine in just 30 Days?

With the l.e.a.n method, you can!

Heads up...
…this is NOT just another weight loss program

Lets get clear... this is not designed to be a program that is about deprivation and sacrifice... where you desperately weigh yourself every couple of days and yearn for it to be over so you can tuck into a pizza and bottle of bubbly at the end of it. 

It's a short term program designed to set you on a lifelong path of wellness, to give you the tools and knowledge to shift those long held beliefs which have up until now held you back.

It is a program which will allow you to gain a new perspective moving from an obsession with weight loss to a focus on health gains.

By combining the latest research in the areas of nutrition, exercise and mindset, weight-loss will be just one of the many benefits of the learning gained from the LEAN Program 30 Day Metabolism Reset.

What is The LEAN Program?

Using a unique combination of clinical nutrition, exercise therapy and hypnotherapy, as well as the latest mindset techniques we focus on long-term health                          solutions not just quick fixes.
We know the traditional methods of dieting and calorie counting only give short-term results, which are not sustainable for a healthy lifestyle.
  • We educate you on improving your mindset as well as nutrition and exercise for metabolic reset
  • We harness the power of your mind which may have been working against you until now
  • We offer a community of support and fully qualified advice (the coaches have a unique combination of skills to ensure long term success).
With our combined backgrounds in the area of health, metabolism and weight loss, we were aware of a gap in the services we were both offering our clients. 

It is our intention to deliver solutions not just for weight loss, but for long term physical 
and mental wellbeing.
The LEAN Method involves real food (not diet shakes or pills) with a strong focus on 
long-term health and sustainability.

We strongly believe the focus should be on health, not weight loss 
(although natural weight loss is certainly one of the benefits!) 
It's not a short term diet.
It's a long term Lifestyle Change

Meet the LEAN Coaches

Tammy Oldham
Nutrition and Fitness
Tammy is a QLD based military wife and mother of two boys with a passion for holistic health and wellbeing, first as a Personal Trainer and Boutique Gym Owner, and then as a Registered Clinical Nutritionist and Sports Performance Nutritionist.

Despite helping numerous clients in the area of nutrition and fitness, it soon became evident that there was still another important piece to add to the puzzle of achieving great health, and that was re-programming the mindset and subconscious mind, as only then could total wellness be achieved

This was the beginning of L.E.A.N, a holistic concept in health and wellness, with a unique combination of clinical nutrition, metabolism boosting movement and the latest hypnotherapy and mindset techniques into one comprehensive, life-changing concept that will truly lead to lasting health and wellbeing for the mind, body and soul.


Tammy's Qualifications: 
• Cert III & IV in Fitness (Group Fitness Instructor & Personal Trainer)
• Adv.Dip Nutritional Medicine (Registered Clinical Nutritionist)
. Sports Nutrition Advisor Certification
• Registered Professional Member of the Australian Traditional Medicine Society



I started out in corporate banking and soon discovered my colleagues were stressed, unhealthy and overweight.

I jumped into the fitness industry when I bought a boutique women's gym in 2010 and found that I loved helping people become fitter and stronger, but I wanted more!

I became a qualified Personal Trainer in 2014 as I wanted to be able to provide a more personalised and targeted training approach to my clients.

I then went on to complete a bodybuilding competition in 2015 which was a huge success, but when I tried to compete again 6 months later, things went wrong – my body didn't respond at all! I knew I needed to understand nutrition better, for myself as well as my clients.

I started my nutrition studies in 2015 and then completed them in 2018, becoming a registered Clinical Nutritionist.  I began practicing straight away.

Unfortunately, towards the end of my nutrition studies, I was diagnosed with Hashimoto Thyroiditis, but because of all my training and skills I was able to manage without medication through my own knowledge of nutrition.

I've been fascinated with all things metabolism ever since and love nothing more than to help my clients speed up their metabolic rate and achieve effortless results!

Tammy

Faye Hartley-Youens
Mindset and Motivation
Faye is a QLD based mother and business owner.  Born in the UK, growing up in South Africa and travelling the world for the best part of her twenties, the desire to help others has always been paramount. 

Gaining an honours degree in Psychology gave Faye an avenue to pursue this and ignited a passion for learning more about the WHY and the HOW of being human.  Taking this passion in a direction where she could create the most change led to specialising in hypnotherapy at the beginning of 2016. 

Working with clients to facilitate an understanding of the powerful mind body connection and how each individual has access to all the resources they need for SUCCESS is central to Faye’s professional philosophy.
 
Continuing to work and learn with global thought leaders in the area of coaching the subconscious mind allows Faye to pass on to her clients the latest cutting edge research and processes for change.

Faye's Qualifications:
• Psychology BA (hons)
• Clinical Hypnotherapist
• Master Hypnotherapist
• Diploma of Modern Hypnosis
• Diploma of Modern Psychology
• Diploma of Life Coaching


My journey into wellness and understanding the connection between the mind and body began over 20 years ago with the illness of my mother. When I was looking into how I could DO something in a situation which felt beyond my control I found my way into the world of nutrition, eating for health and the life changing power of a positive mindset.

This was a long time before “the Secret” or Joe Dispenza were common knowledge. There was a lot of reading and research, the old fashioned way. In the end I couldn’t save my Mom but she outlived her prognosis and I learned lessons that I believe really changed my life.

I have always been fascinated with how our brains work. I mean what could possibly be more important than that, Cognitive Psychology was my favourite module of my Psychology Degree and today I am completely obsessed with neuroplasticity and how we can quite literally rewire our brains.

So as I pursued a career which let me continue to learn more and more about how our thoughts become our life I have been on a personal wellness journey determined to outwit my genes. Thank you epigenetics!

Working with Tammy where we combine cognitive power, nutritional knowledge and exercise therapy is a dream come true, it is where I was always journeying towards. The LEAN program although only in its infancy, has the real potential to change your life in all areas, to give you knowledge, power and FREEDOM.

Faye

There has been a recent shift within the arena of health and weight loss.
Industry leaders such as Weight Watchers and Noom no longer focus on the number on the scales but have changed to a more holistic approach.

Perhaps this makes perfect sense to you when you have tried many diets without success or have spent the last few decades yo-yo dieting.

So What makes us Different?

The LEAN Method offers a unique approach to boosting your metabolism, while incorporating the latest nutrition and mindset research - and it's what you may have always secretly known... Weight loss success and long term health comes from completely shifting your mindset towards food and exercise.

It is not about short term gains or losses but a sustainable approach and the beginning of a journey that gives you back TOTAL CONTROL.
"The program has been brilliant for breaking down mental barriers to health and wellness.
I highly recommend this program for anyone seeking a long and healthy lifestyle."
-Shaylene Harth
Imagine if you could kickstart your metabolism in just 30 Days, reversing YEARS of damage from yo-yo dieting and deprivation, while nourishing your body with REAL FOOD?
You don't have to suffer from a slow metabolism any longer...

Get ready to Kickstart your metabolism and turn your body into a fat burning machine in just 30 days 

This program is for anyone who needs to speed up their metabolism to burn fat, feel better and have more energy while eating real food!

The 30 Day Metabolism Reset Program

This offer brings together the LEAN Program's most powerful tools for change with a specific purpose to speed up your metabolism in just 30 Days!

Our proven method of combining metabolism boosting nutrition, exercise and hypnotherapy can be yours today at a heavily discounted price.

What’s Included in This Program

Metabolism Boosting Meal Plans

  • Using only nourishing wholefoods, our proven recipes are high in natural protein and healthy fats to keep you feeling full and satisfied
  • We use simple and easy to follow recipes that you can print and keep forever
  • Get clear on the nutrition which will feed your mind and body.

Home-based Exercise Program

  • An easy to follow exercise program that can easily be done at home with minimal equipment required
  • Based primarily on resistance exercise to help strengthen and tone your muscles without doing weights
  • Our program is progressive, to help you build strength at your own pace

30 Day Measurement Tracker

  • Track your results without becoming obsessed with the scales 
  • Our measurement tracker allows you to measure your results beyond the scales
  • ​Get clear on your goals

Daily "Healthy Eating" Audio

  • Train your subconscious mind to crave healthy food
  • Banish emotional eating and give your body what it really needs
  • Designed to be revisited on a daily or weekly basis to keep your mindset on track

Exclusive "Melt Fat" Audio

  • Teach your subconscious mind to melt away body fat naturally
  • Harness the power of your mind to turn your body into a fat burning machine
  • Target that stubborn fat that just doesn't want to shift, without invasive or costly procedures

BONUS Hypnotherapy Audios

  • Boost your metabolism naturally through the power of hypnotherapy
  • Create lasting change by harnessing the power of your subconscious mind
  • Make your new habits stick for long term, sustainable health and wellbeing!

imagine how your life could change in just 30 days

Reduced Cravings

Our meal plans are designed to crush your cravings by keeping you full and satisfied with lean protein, healthy fats and just the right amount of complex carbohydrates to provide you with lasting energy and vitality.

More Energy

Feeling tired and lethargic is a classic sign of a slow metabolism.  Imagine feeling more energised and ready to take on the day as your metabolism starts to speed up and work more effectively than ever before!

Burn Fat with Ease

Have you ever met someone with a fast metabolism?  You know the type, they can eat anything they like, as much as they like and still manage to stay slim and toned?  That is the true power of a fast metabolic rate...

Feel Confident Again

Gain confidence, feel sexy in your own skin, and be motivated to move your body often!  Speeding up your metabolism not only helps with weight loss, but also gives an inner vitality and confidence that can't be faked.

are you ready to make the change?

Nutrition & Exercise
Tammy has provided the latest in clinical nutrition and exercise therapy to boost your metabolism in just 30 Days and put you on the path to greater energy, vitality and the body you deserve!
  • You get two progressive Metabolism Boosting Meal Plans, designed to be followed over weeks 1-2 and then weeks 3-4.
  • There is no deprivation or dieting included in our meal plans, just high protein whole foods designed to satisfy and fill you up!
  • There are NO difficult and unsustainable fads like intermittent fasting, keto, diet shakes or calorie counting.
  • ​You're encouraged to eat regularly throughout the day and we discourage skipping meals as this can lead to cravings and binge eating.
  • ​The exercise program is simple and easy to follow, even for beginners!
  • ​Our Bonus Exercise Library will ensure you're following correct technique when performing the exercises in the program.
Hypnotherapy & Mindset
Faye has provided targeted audios specifically designed to get you eating healthier, burning fat, exercising more and stressing less, all from the comfort of your own home!

  • The Daily Healthy Eating Audio is designed to make you choose the healthy option, every single time!
  • The Exclusive "Melt-Fat" Audio will have you shifting stubborn body fat that is hard to lose.
  • The Bonus "Metabolism Boosting" Audio will help your body naturally speed up your metabolism from the inside by harnessing the power of your subconscious mind
  • ​The Bonus "Belly Meditation" Audio will put you in touch with your natural hunger and fullness signals, helping you to make healthier choices and eat more intuitively

L.E.A.N stands for Learn, Encourage, Accept and Nourish, which is exactly what our programs aim to do. 

The LEAN Program is a life-changing concept combining holistic nutrition, movement and mindset to educate, support and equip participants with all the tools needed to truly reclaim their health and achieve long term results.

Not just another weight loss program, LEAN has been designed to provide the missing link for those who’ve tried everything to improve their health in the past with no success

Imagine what life will be like after you implement everything you learn in this program using our unique combination of nutrition, exercise and mindset education?

Long Term Results

You'll learn how to achieve long-term results for weight loss and improved health (no more quick fixes that just don't last).
  
Develop a positive, motivated mindset which can benefit all areas of your life.

Improve Your Metabolism

You'll learn the best type of nutrition and fitness that will boost your metabolic health - no more sluggish metabolism, which helps you lose weight easier and have more energy and vitality. 




No More Fad Diets 

Learn how to achieve steady and sustainable weight loss (or centimetre loss) so that you can stop with all the fad diets and enjoy an healthy lifestyle for years to come.
  
We teach you how to eat more, the right way, so you are not missing out and depriving yourself of the food you love (you definitely won't go hungry)!

Hypnotherapy Audios

Your subconscious will have a shift in thinking around weight, body image and food (put a stop to negative thoughts and self-doubt).

You will also be harnessing the power of your subconscious mind to make healthy choices, burn more fat and speed up your metabolism from the inside!
And so much more...
This program is different from anything else you've tried in the past – It incorporates a healthy balanced approach to eating and exercise with added subconscious mind shift, to make permanent sustainable change (i.e NOT a short term solution).
Extra Bonuses included with this program

Exercise Video Library

A compilation of exercise videos from YouTube for beginners through to advanced. Exercise in your gym or in the comfort of your own home.

3 Day Detox Program

Mini metabolism booster detox plan is designed to get your metabolism moving and gently detoxify the body in just 3 days. 

VIP Community Access

Get more support within the Get LEAN VIP  Facebook group. You'll get access to both Tammy & Faye and be part of a community.
Would you like to learn how to turn your body into a fat burning machine in just 30 days
…while also discovering the secret to long lasting and sustainable health?

Now YOU CAN with....

The 30 day metabolism reset program

This program is for anyone who needs to speed up their metabolism to burn fat, feel better and have more energy while eating real food!
What are you waiting for?
What you Get: 
Metabolism Boosting Meal Plans

Exclusive Home Based Exercise Program

Powerful Hypnotic Audio Series for burning fat

30 Day Measurement Tracker
What You Get:

Metabolism Boosting Meal Plans (value = $200)

Home Based Exercise Program (value = $60)

Powerful Hypnotic Audio Series (Value = $200)

Customised Measurement Tracker (value = $50)

That's total value over $500!


Meal Plans - $200

30 Day Exercise Program - $60

Hypnotherapy Audios - $200

All of this is valued well over $450!
PLUS BONUS Lifetime Access to: 

3 Day Detox Program

Exercise Video Library

VIP Facebook Community
PLUS Lifetime Access to:

3 Day Detox Program  
(Value $47)

Exercise YouTube Video Library (Value $97)

VIP Facebook Community (Value $97)



(Value $47)

(Value $97)

(Value $97)

Total Value = $700+
Regular Price = $147

Today's Price = $47
Limited Time Offer = $27!

Proven metabolic reset results

This is an educated yet easy approach to weight loss and healthy lifestyle changes that you can actually sustain long term!

Following our proven LEAN Method program, Angie has not only achieved her goal dress size this year, but she’s also managed to:

- Quit processed sugar
- Take control of food cravings and emotional eating
- Reduce her body fat percentage below 30% (and has almost achieved her goal of 25% body fat!)
- Greatly improve her mental health
- Commit to a regular strength training program, and
- Completely reverse her slow metabolism!

All of this has been achieved since completing our program. In fact, in just 4 weeks, Angie has seen a further drop of 4.4kgs, 2.2% BF and 6 Years off her Metabolic Age, a true reflection of her renewed sense of motivation and self-care. 

Her ever increasing fat loss while still eating plenty of real food just shows the power of a fast metabolism!

What Angie Says:
"An AMAZING program!!!  Tammy and Faye have created something super special that's completely different to any approach you may have tried. This is an educated yet easy approach to weight loss and healthy lifestyle changes that you can actually sustain long term!

So grateful for the new skills and knowledge!  Would highly recommend"
Angie Leigh

LIMITED TIME

The 30 Metabolism Reset Program is available for the low price of just $27 for a limited time only...

Are you ready to invest in your health?
check out what people are saying about the lean program

Learnt so much and I have great tools for the future.

Really well organised, easy to understand info. Just wish the program went longer! Covered a variety of topics, both coaches are very approachable. Learnt so much and I have great tools for the future, I will recommend to friends.
Tracey Roberts

I have achieved more here than ever before!

This program came along for me at just the right time. I have tried so many different diets and boot camps etc. but nothing gave me results in 8 short weeks. I have achieved more here than ever before. To now want to make good food choices and exercise is something I never dreamed of before. So thank you both from the bottom of my heart.
Kelli Moore

A fantastic platform to create a change in lifestyle.

This Program has been great to focus on mindset around nutrition and exercise and has given us a safe place to discuss and work out strategies to help overcome the negatives that come with food and exercise. A fantastic platform to create a change in lifestyle.
Naomi De
Now's the time to take advantage of this amazing opportunity to reset your metabolism, burn more fat and have more energy in just 30 Days!
Are you Ready to Turn Your Body into a Fat Burning Machine in Just 30 Days?
…while also discovering the secret to long lasting and sustainable results?

The 30 Day Metabolism Reset Program

Heavily discounted for a limited time - don't miss out!
What You Get:
Metabolism Boosting Meal Plans

Exclusive Home Based Exercise Program

Powerful Hypnotic Audio Series for burning fat

30 Day Measurement Tracker
What You Get:

Metabolism Boosting Meal Plans (value = $200)

Home Based Exercise Program (value = $60)

Powerful Hypnotic Audio Series (Value = $200)

Customised Measurement Tracker (value = $50)

That's total value over $500!

(Meal Plans - $200

30 Day Exercise Program - $60

Hypnotherapy Audios - $200

All of this is valued well over $450!
PLUS BONUS Lifetime Access to:

3 Day Detox Program

Exercise Video Library

VIP Facebook Community
PLUS Lifetime Access to: 

3 Day Detox Program (Value $47)

Exercise YouTube Video Library (Value $97)

VIP Facebook Community (Value $97)



(Value $47)

(Value $97)

(Value $97)

Valued over $700

Yours NOW for just $27...

Total Value = ($2379)
Regular Price = $997

Today's Price = $497 
Alumni Price = $248.50

frequently asked questions

Will it work for me?

Our programs are designed to be followed and implemented week to week and we have proven results when followed correctly.

Can I work at my own pace?

Yes, the program content contains everything you need for 30 Days, so we encourage you to download all of the course material to work through at your own pace. This course is totally online so you can watch the content (or listen to) and implement in the comfort of your own home. 

What if I can’t be hypnotised?

Hypnosis is a naturally occurring phenomenon and as long as you are willing and open to the process you can enjoy the same success as our past program participants.  Our hypnotic audios are designed to be listened to in the comfort of your own home, where you will subconsciously absorb the hypnotic suggestions without the need for a deep hypnotic trance.

What if I can't afford it?


There is payment plan available, you can’t put a price on good health.

What if I don't have the time?

If you have time to watch Netflix, you have time to do something for you...watch coaching videos instead + short daily mindfulness practice = small amount of time for huge health benefit.

Is it really possible to fix a slow metabolism?

Absolutely! While it may take longer than 30 Days to completely fix a slow metabolism, getting the process started is as simple as nourishing the body back to health with a high protein diet, regular timed meals and a mindset shift towards choosing whole foods over packaged nasties!

Can hypnosis really help me?


Hypnotherapy has a long, well researched history in helping people change their relationship with food and develop habits that will support your journey to wellness and weight-loss.

Do I need a gym membership?


Exercise is an integral part of the program but the choice is yours, our exercise programs are designed for home use to make it easy for you to follow without the need for a gym.

Can I get a refund if I don't lose weight?

Unfortunately we can't offer a refund due the nature of the program. We can't promise you that you will lose weight because it is up to you to do the work. We can guarantee you will come out of this program armed with all the knowledge you need to make a long lasting and positive change to your physical and mental wellbeing.
Is it time to reverse years of metabolic damage from dangerous and unhealthy diets?
Now's the time to take advantage of this amazing offer and try a different approach to weight loss that focuses on metabolic health, not deprivation.

This is a unique opportunity to discover the power of hypnosis for weight loss from the comfort of your own home (and budget friendly).

Make the choice today to prioritise your health, metabolism and mindset to finally get the weight loss results you’ve been searching for.
Are you ready to reset your metabolism and burn more fat in just 30 days?  
……while also discovering the secret to long lasting and sustainable results?

The 30 Day Metabolism reset program

Act now for immediate lifetime access to this program and all the bonuses!
Available for a limited time for JUST $27... 
What You Get:
Metabolism Boosting Meal Plans

Exclusive Home Based Exercise Program

Powerful Hypnotic Audio Series for burning fat

30 Day Measurement Tracker
What You Get:

Metabolism Boosting Meal Plans (value = $200)

Home Based Exercise Program (value = $60)

Powerful Hypnotic Audio Series (Value = $200)

Customised Measurement Tracker (value = $50)

That's total value over $500!


Value = $200

Value = $60

Value = $200

All of this is valued well over $450!
PLUS BONUS Lifetime Access to:

3 Day Detox Program

Exercise Video Library

VIP Facebook Community
PLUS Lifetime Access to:

3 Day Detox Program (Value $47)

Exercise YouTube Video Library (Value $97)

VIP Facebook Community (Value $97)



(Value $47)

(Value $97)

(Value $97)

Total Value = ($700+)
Regular Price = $147

Today's Price = $47
Limited Time Offer = $27!

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT info@theleanprogram.com.au
Copyright © 2020 • The L.E.A.N Program •  All Rights Reserved • Toowoomba, QLD •